Benefits of Osho Active Meditations Immediate Benefits to a meditator Inner peace and silence, better attention and concentration, calming influence on everyone around us. Stress management through raising own our stress resistance and by changing our reactions to things that disturb us. Freedom from habits and addictions.With time the feeling of bliss from meditations will be enough for meditators to stop looking for other sources like smoking , drinking to get happy. They do drink socially but not to derive solace or ease from drinking or smoking. Improved health through cleansing of our subtle system. Like our physical body needs [...]

Osho Dynamic meditation is a revolutionary meditation, a jet-speed method for inner transformation. Osho Dynamic meditation is a fast, intense and thorough way to break old, ingrained patterns in the body-mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls. This meditation is meant to be done in the early morning, when the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert. This meditation lasts one hour and has five stages. Each stage is [...]

Osho Kundalini Meditation is the evening 1-hour meditation to awaken the sleeping Kundalini energy within. Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon. This meditation helps your energy to flow and to be transformed into bliss and joy. By being fully immersed in the shaking and dancing of the first two stages, you 'melt' any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. The last two stages are there to move your energy upwards into silence. It is [...]

Nataraj is dance as a total meditation. When the body becomes a whirlpool of dancing energy, meditation happens. Nataraj is the dancer of all dancers. You cannot separate the dancer and the dance, they are always together. If there is a dances there is the dancer; the dance has no other life than the dancer. And when the dancer is really in dance he is not separate from his dance either. The dancer dissolves into his dance. "Let the dance flow in its own way; don't force it. Rather, follow it; allow it to happen. It is not a doing [...]

This is a powerful method for centering one’s energy in the hara – the area just below the navel. This is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. INSTRUCTIONS This one-hour meditation has three stages. During the first two stages the eyes are open but not focused on anything. During the third stage the eyes are closed. The music, created especially for this [...]